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Apparently he had a steroid shot in am and it wasnt working

Completely douse butts and ashes with water before throwing them away, as they can smolder and cause a fire

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Here are just a few tips to help you along the way: Find a Reason Deciding to kick the habit will keep your momentum going for a few days, but giving yourself a real reason to quit will get you through the harder days when youre bogged down by stress at work, around a bunch of smoker friends, or just looking for something to keep you occupied